Arthritis: a scary term often associated with the elderly and with pain. What is it really, though? Arthritis is a term used to describe a group of conditions that affect the joints and surrounding tissues. It is a chronic condition characterized by inflammation in the joints, which can lead to pain, stiffness, and difficulty moving. There are over 100 different types of arthritis, with the most common being osteoarthritis and rheumatoid arthritis. Unfortunately, even though it is a chronic condition, there is currently no cure.
However, there are several treatment options available to manage the symptoms of arthritis. These include medications, physical therapy, occupational therapy, and surgery. Lifestyle changes such as maintaining a healthy weight, getting regular exercise, and eating a healthy diet can also help manage the symptoms of arthritis.
Some of these treatment options, however, may not be feasible. Instead, several home remedies can help alleviate the pain and inflammation associated with the condition. Read on to discover our best home remedy recommendations for arthritis pain:
Heat and Cold Therapy
Alternating between heat and cold therapy can effectively reduce pain and inflammation caused by arthritis. Applying a cold pack to the affected joint can help reduce inflammation, while a heating pad can help increase blood flow and relieve pain. The best of both worlds!
Physiotherapy
Physiotherapy helps people with arthritis improve their movement, strength, and joint function. A skilled physiotherapist can create a personalized exercise plan based on the type of arthritis and the person’s physical abilities. This plan may include exercises to strengthen the muscles around the joint, which can decrease strain on the joint and reduce pain.
Physiotherapists can use hands-on techniques to ease pain and help joints move better. They also teach patients about good body mechanics and posture to reduce stress on their joints during everyday activities.
Exercise
Exercise can be beneficial for people with arthritis as it can help to reduce pain, improve joint mobility and flexibility, increase muscle strength, and improve overall physical function. Regular exercise can help to reduce inflammation and stiffness in the joints, increase blood flow, bringing oxygen and nutrients to the affected area.
Low-impact Exercises
Low-impact exercises, such as swimming, cycling, and walking, are particularly beneficial for people with arthritis, as they can help to increase muscle strength and endurance without putting too much pressure on the joints. It is important to start slowly and gradually increasing the intensity and duration of your exercise routine. No, we do not recommend ‘diving off the deep end’ in this case.
Diet and weight management
Extra weight stresses the joints, particularly the hips, knees, and ankles. Losing weight can help reduce the pain and inflammation associated with arthritis. Weight management can be achieved through exercise and a healthy diet. As well, the following food items can be included in your diet to facilitate arthritis-associated pain:
Turmeric
This spice has anti-inflammatory properties that can help reduce pain and inflammation associated with arthritis. You can add turmeric to your food or take it in supplement form.
Omega-3 fatty acids
Omega-3 fatty acids, found in fish oil and flaxseed oil, can help reduce inflammation and pain associated with arthritis.
Ginger
Ginger is another natural anti-inflammatory agent that can help reduce symptoms. You can consume ginger in various forms, like ginger tea, supplements, or oil.
Acupuncture
Acupuncture is a form of traditional Chinese medicine that involves the insertion of thin needles into specific points on the body called acupoints, which are believed to help balance the body’s energy and improve overall health.
There is some evidence to suggest that acupuncture may be helpful for people with arthritis to reduce pain, inflammation, and stiffness while improving joint function and mobility. One mechanism acupuncture can help with arthritis is releasing natural pain-relieving chemicals called endorphins.
Additionally, it may stimulate the immune system to reduce inflammation which is a cause of arthritis.
Massage
Similarly, massage therapy can help to increase blood flow to the affected joints, bringing oxygen and nutrients to the area, which can help to reduce inflammation and pain.
Additionally, massage therapy can help stretch and loosen tight muscles, tendons, and ligaments, improving joint mobility and flexibility. It is important to note that the massage pressure and techniques should be adjusted for the individual’s condition, and it is best to consult with a licensed massage therapist who has experience working with people with arthritis,
Yoga
Yoga and stretching are both forms of exercise that may benefit people with arthritis, falling under the low-impact category we discussed previously! Both practices can help to improve flexibility, strength, and balance, which can, in turn, help to reduce pain and improve joint mobility.
Yoga is a form of low-impact exercise that involves a series of postures and breathing exercises. Yoga can help improve flexibility, strength, and balance, reduce stress, and promote relaxation. Certain postures and positions can be modified to accommodate people with arthritis and can be performed with minimal pressure on the joints.
Other forms of stretching
Stretching, on the other hand, is a form of exercise that can improve the flexibility of muscles and joints. Stretching can help to improve the range of motion, reduce muscle tension, and decrease stiffness in the joints. Stretching is a good way to prepare the body for other forms of exercise, such as yoga or other low-impact activities, and can be done seated or standing.
