Did you know we have 40 trillion bacteria in our bodies that are primarily situated in our intestines? Yeah, likely not, but these bacteria are critical to your health since they can either boost your health or cause illnesses. It all depends on how you live your life.
We have a food and health problem today. People are eating too many of the wrong things and not enough of the good things. As a result, the public is getting fat, enduring a myriad of internal health issues, and using medication just to get by. Is this the best way to live?
A lot of it can be avoided if you simply restored your gut health. How can you do this? Well, that’s what we’re here for right now!
Here are five tips for restoring gut health today:
1. Consume a High-Fibre Diet
Let’s face it: We could be adding a bit more fibre to our diet. We could, but we don’t, opting for high-fat, high-sugar content instead, which is likely contributing to our overall poor gut health.
If you want to improve your gut health almost immediately, then here is what you do: consume a high-fibre diet to ensure your food is moving through your digestive tract and you’re not getting constipated.
So, what should you beat eating? It’s simple enough:
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- Fruits
- Legumes
- Vegetables
- Whole grains
One more thing: More fibre in your diet can prevent or cure a whole host of digestive problems, like hemorrhoids or irritable bowel syndrome (IBS).
2. Eat a Diverse Array of Foods
Again, our culinary diet is pretty boring. For the most part, we’re eating burgers, we’re munching on potato chips, we’re swallowing soda, and we’re avoiding everything nutritious and healthy.
This isn’t good for our gut health.
Ultimately, you need to diversify your palate with more eclectic foods, such as Indian, East Asian, and South American. There isn’t anything better for you than curry, beans, or steamed vegetables.
3. Maintain an Eating Schedule
Believe it or not, but maintaining an eating schedule can be great for your overall health. The reason? Well, eating your meals on a regular schedule – breakfast at 7:30 a.m., snacks at noon, and dinner at 5:30 p.m. – can ensure your digestive system remains in tip top shape.
You want to aim for the same time every day.
4. Drink Plenty of Water Daily
Like our poor diets, we don’t drink enough water. Instead, we’re opting for rich lattes, bottles of soda, energy drinks, teas, and other specialty drinks. But this isn’t good for your gut health.
When you want to easily restore gut health, you must stay hydrated, and this can only be achieved by imbibing plenty of water. The fiber you eat enables water into the colon to help you pass through food better.
5. Get Rid of Food Allergies or Intolerances
Sure, you may not be diagnosed with a milk allergy, but you may have noticed that your body overheats, you sneeze a lot, and you cough more than usual anytime you drink a glass of water or eat ice cream.
A food allergy, sensitivity, or intolerance can make your eating behaviours a bit complicated. You never know when you’ll negatively react to the soy in your food, the dairy in your dessert, or the wheat in your bread. This is a terrible feeling.
For the next week or two, try to cut out a myriad of ingredients, such as soy, eggs, dairy, and gluten. After that period of time, determine how your gut feels and pay attention to other symptoms.
